TAI CHI | at home workouts

by CHZ

PART 1 of an ‘Introduction to Tai Chi’ series.

The ‘Tai Chi For Arthritis’ programme is an enjoyable form of exercise that has many benefits including:

– Improved balance and coordination

– Reduced joint pain

– Improved breathing

– Relaxation and mental health management

Let us know how you get on – comment down below…


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