Slow Yoga for Depression will be streamed this Saturday at 10am PST. This total body yoga class is a one hour class that will leave you feeling better than when you started. Tell a friend and do it together. It will be a nice way to connect. You will feel better!
For more 1 hour yoga classes filmed live click here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqy1mk5ub-X8VJuu-P9VEux