Slow Yoga For Depression (1-Hr)

by CHZ



Slow Yoga for Depression will be streamed this Saturday at 10am PST. This total body yoga class is a one hour class that will leave you feeling better than when you started. Tell a friend and do it together. It will be a nice way to connect. You will feel better!

For more 1 hour yoga classes filmed live click here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqy1mk5ub-X8VJuu-P9VEux

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32 comments

andre guillermo mercado davila October 23, 2020 - 12:51 am

Namaste profesora.

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Angel Healing & Guidance October 23, 2020 - 12:51 am

Lesley you are so beautiful! I love the pink you are wearing too! 🙂 ~ You are the reason i started practicing yoga 4 years ago and became a teacher! Thank you so much for your light work ! Sending you much love 🙂 xx

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Regina Lynn October 23, 2020 - 12:51 am

Oh and I can't find Any support groups I keep getting rejected, nobody seems to care

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Regina Lynn October 23, 2020 - 12:51 am

I noticed your sweet kitty kitty 🐈💞, what's her name? Thanks for having her, I Love her 😘💕✨
…I am Majorly depressed. It's not a chemical imbalance either, it's due to my circumstances. I've got advanced stage cirhossis of the liver ( non alcoholic as I've always been extremely Health cautious ) , PTSD from being raped and beat, my jaw broke in 2 places, I have no family, I was adopted and never wanted. And , since I lost all my physical belongs, including transportation, it's been extremely tough to make ends meet. And being depressed doesn't help. I'm trying So hard to keep doing the right thing and take care of my health. I stumbled upon your channel and your practices have been a big help. Thank you, love you and many blessings, namaste Beautiful 🙏💖💖💖✨

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Andrea Truscott October 23, 2020 - 12:51 am

Dear Lesley, do you have have a sequence you'd recommend for menopause? I'm 45 and struggling with those dreaded changes. I've done a bit of research and practised lots of yoga but I feel it would be such a useful sequence, I"m sure I"m not alone. Thank you. xxx

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ReviveUK October 23, 2020 - 12:51 am

Thank you for all you do, beautiful lady, inside and out 💞💞

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sakshi singh October 23, 2020 - 12:51 am

Fight master yoga your videos are just amazing but if someone wishes to learn yoga in Hindi please follow Divya Shlokam
youtube channel link attached here https://www.youtube.com/playlist?list=PLTw_1NXK46eSpccjPk3x0ZsVCE11G040h

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Diana Bjarka October 23, 2020 - 12:51 am

Thank so much for this practice. Namaste 🙏

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Naomi M October 23, 2020 - 12:51 am

All the affirmations during the practice helped me be confident in myself and I was able to do wheel pose. I was so happy I laughed. And then you said wheel pose was a pose that naturally made us happy. I loved this practice. My confidence gave me strength.
Much love to all.

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Айгерим Торгаева October 23, 2020 - 12:51 am

Wonderful practice! I was not depressed, yet this practice reminded me of how my perception builds my future. Thank you!

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Baoxian Huang October 23, 2020 - 12:51 am

I'm so scared to do the headstand!

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Demy Filippakou October 23, 2020 - 12:51 am

I suffer from depression and anxiety but practising yoga with you gives me the chance to look on the bright side of life. love the fact that there is no criticism!!! Had enough of this during my life!

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Karine Decker October 23, 2020 - 12:51 am

Leslie (I don't know how to write your name, I'm French, so I write it the French way), I really like your flows, your smile, your positivity, your compassion, your non-judgement. I think you must be a wonderful person. It broke my heart hearing you're on a treatment for depression. You look so joyful when you practice yoga ! And I always love the 'K moment' in your flows : K for my name, and …for Kitty, when she comes seeing her mum on the mat 😻

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lorraine gillingham October 23, 2020 - 12:51 am

Great class. Loved it all. Just a shame I lost my bundas about 37 years ago (after baby 3, had 3 boys in 4 years) and never found them again 🤣🤣. But not complaining (much!). 🙏🙏🙏

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TheSupersizzina October 23, 2020 - 12:51 am

I really liked this flow, rejuvenating but challenging at points! I was wondering if, for the next lives, you could consider doing them for one hour (the class) plus live questions, because the last classes were a bit too long for me and I would really like to practice with you for the entire length of the video! Clearly, it is just my request and I would like to stress that I really appreciate what you are doing for us! Thank you so much dear Lesley 🙏❤️

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Elizabeth Choy Moorman October 23, 2020 - 12:51 am

This was incredibly helpful for me today. I was supposed to be flying to Germany for my daughter’s wedding today, which of course, is postponed because of Corona. I was feeling pretty sorry for myself, and old depression feelings were cropping up big time. What a godsend this practice was today. Thank you deeply!

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Renu Raykhere October 23, 2020 - 12:51 am

Superb!!

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Jafari 1991 October 23, 2020 - 12:51 am

😘😘❤

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Yogired008 October 23, 2020 - 12:51 am

Luved this. U haven’t done handstands In a while. Amazing class

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jessamyn trame October 23, 2020 - 12:51 am

That was ABSOLUTELY WONDERFUL! Thank you… Thank you…THANK YOU!!!⚘🤗😍🧚‍♂️🧘‍♀️💪👍👊

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Spontaneous OM Symbol On Crown Chakra October 23, 2020 - 12:51 am

Wonderful, sister…

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Polly Theodosiadou October 23, 2020 - 12:51 am

Thank you sooo much!🙏🏻Maybe Natarajasana next time?🙂

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Elevate Your Heart October 23, 2020 - 12:51 am

It wasn't easy but I enjoyed your loving, bright and pink presence thank you. I feel proud I did an hour of video because I usually take shorts one 🙂

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consuelo wilkinson October 23, 2020 - 12:51 am

Lovely practice, thank you:) Where may I purchase your mat? Thank you xo

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ninjago team October 23, 2020 - 12:51 am

Nice very helpful video. Thank you so much for such kind of good videos. If possible please do one on harmonal imbalance. During manopose

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Renu Sharma October 23, 2020 - 12:51 am

Thank you so very much God bless you with best always

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Brittany Anne October 23, 2020 - 12:51 am

This was such a perfect practice! Love from Ventura, CA!

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Abril ZB October 23, 2020 - 12:51 am

Hi I really hope those lilies are fake…they are SUPER poisonous to cats. Even the pollen..

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avill012 October 23, 2020 - 12:51 am

Ty so much for you continuous support in this anxiety/ depression consumed times. You are such a blessing to me. Look forward to every Saturday! 😁🤭🤗

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almondbloosom October 23, 2020 - 12:51 am

Dear Fight Master Yoga – I have a request: could you do a pre run and post run yoga 10 min session? I love all your art! Big hugs from Germany!

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Harshal Mante October 23, 2020 - 12:51 am

hi from Malaysia. 3 am here 🙂

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john ricciardelli October 23, 2020 - 12:51 am

I have depression and anxiety this will help me. Thank you.

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