Resistance Band Training – Improve your Karate kicks with Resistance band

by CHZ



Improve your kick (front , Side , Back and Roundhouse ) Speed , Strength with resistance bands . Improve speed of pulling leg ( Hiki Ashi )
Resistance වලින් ඔබගේ කරාතේ පාපහරවල් දියුණු කර ගැනිම සදහා Exercises .
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#quarantine #tebaathome #onlinetraining #resistanceband #kicks

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1 comment

Asantha Lokuenderage September 20, 2020 - 10:23 pm

Thank you sensei.
I'm Dilshan also a Karate member at IJKA and the business development manager at Textrip(Pvt)Ltd for TEXSTRETCH resistance bands. I find this video a very useful one and a eye opener for current martial art students. Using bands for these exercises will develop speed , stability, accuracy, strength and so on. Very nice video sensei. Thank you.

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