Pregnancy Yoga and Natural Birth Preparation Exercises

by CHZ



Pregnancy Yoga and Natural Birth Preparation Exercises. These are the prenatal yoga and pregnancy exercises that I did daily to prepare for natural birth. I had 3 positive birth experiences with relatively easy and fast pushing and recovery. We are going to open up the hips and pelvis, build strength and endurance and prepare your core and pelvic floor for faster and effective pushing.

*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

Freebies:
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

—- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

—-Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Copyright P&P Health Inc. 2020. All rights reserved.

#pregnancyyoga #naturalbirthpreparation #prenatalyoga

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30 comments

Jennifer Lewis October 23, 2020 - 12:35 am

Wow I loved this X I started tearing up on the last position X pregnancy hormone attack but also so relieved feeling hear someone talk about labour in a relaxing and enjoyable way xxx there so much fear mungering about labour and this is my first baby so I'm super nervous. So thank you so much and I'll keep up with the stretches x

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Shahaf Zait October 23, 2020 - 12:35 am

You are amazing! thank you 🙂

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Namratha Pandeshwar October 23, 2020 - 12:35 am

Can we do this in our first trimester?

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Joey and Bros October 23, 2020 - 12:35 am

What a wonderful informative video. Thank you for sharing this with YouTube and all mamas.

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Kimberley Kaumba October 23, 2020 - 12:35 am

Hey, I just watched your video for the first time today and I am 28weeks…I would like to know if your routines help reduce labor pains and have a faster delivery? If so what kind of exercises can I do to have faster and easy labor. I am a first time mom

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prenatal yoga study October 23, 2020 - 12:35 am

Hi everyone! I am conducting a ❇️study on prenatal yoga and low back/pelvic pain ❇️, your help is needed! If you are pregnant, living in the US, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your (this) prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or know more about the study.  THANK YOU 🙏 and Thank you Jessica for this video!

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Cherry Chan October 23, 2020 - 12:35 am

How many time in a day i should do this yoga? Im 37 weeks 1cm diliated thank you

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E&L Fam October 23, 2020 - 12:35 am

I went into labor a few hours later after doing these exercises

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dj bassjiggles October 23, 2020 - 12:35 am

Thank you so incredibly much for all you put out here for mamas! I am a first time mom due in February and this video was fantastic! As I laid down for shavasana, I was immediately brought to tears of joy and the words "it's going to be okay" came into mind. I am really trying to prepare my body/mind/spirit and have a beautiful natural first labor and this made me feel more ready than I have ever been. I cannot thank you enough and look forward to continuing the journey until my baby is earth side. Namaste, sweet sister 🙏 💜

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Tartiyana La mode October 23, 2020 - 12:35 am

I love this video. It’s been so helpful!

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Jamuna Paudel October 23, 2020 - 12:35 am

23 weeks has started to do this yoga?

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The Swenglish Family October 23, 2020 - 12:35 am

Thank you for this video! Loved it, you're a great instructor 😍 Soon time for our second baby to arrive and I look forward & hope for a natural birth again! It's such an amazing and out of body experience🙏

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Dayana Milanova October 23, 2020 - 12:35 am

I really like this video find it very helpful 😊

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Sangay Wangmo October 23, 2020 - 12:35 am

Is it safe to do during first trimester?

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Isabela Calzado October 23, 2020 - 12:35 am

Is it ok to start this while 5 minths pregnant?

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Satya Sri October 23, 2020 - 12:35 am

what time these exercises are recommended to do? and how many times in a day ?

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Cherry Chan October 23, 2020 - 12:35 am

What week should i start doing it??? Thank you

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Maritza arcajo October 23, 2020 - 12:35 am

Great video !! Thank you very much I'm 21 weeks and all the exercises are very doable and easy! Do you recommend to do this routine every Day?

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Manisha Gupta October 23, 2020 - 12:35 am

Hey …thnks for the video
M in fifth month of my pregnancy….plz tell when should I start doing these exercises……from which month I can do all these exercises to get better results

Thnks😊😊

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Veronika Haluskova October 23, 2020 - 12:35 am

Was excersing this routine almost everyday during ma last month of pregnancy (with higher repetition of some of them) as well as I was practicing Jessica's other prenatal videos since my fifth month and I am pretty sure that it is also thanks to those that I could handle my labor and birthing in 2 hours duration. I just highly
recommend your prenatal videos and labor prep videos as well.
Looking after my practicing of postnatal ones 😊👌
Thank you and keep that great job up Jessica ❤️ Bless you

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Inspiring Muslimah October 23, 2020 - 12:35 am

Are these yoga Excercises safe for doing from 21 weeks of pregnancy?

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Sara Y. October 23, 2020 - 12:35 am

Many thanks amazing Jessica! I would love to see more pre- and post-pregnancy videos 🙂

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kkkichong October 23, 2020 - 12:35 am

I’m so happy I found your channel.

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Rian D October 23, 2020 - 12:35 am

thank you so much for the video <33333333

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Mubeena Parker October 23, 2020 - 12:35 am

Thank You for these tips!! lovely video

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Katherin Gil October 23, 2020 - 12:35 am

Thanks a lot for this video. It's my first time being pregnant and now that I'm in my second trimester I feel the need to prepare my body for labor. I would love more videos like this.

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Rose Cherian October 23, 2020 - 12:35 am

Hi I loved your video. Am 20 weeks pregnant. Can I start this now ??

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suzanne usman October 23, 2020 - 12:35 am

I love all your prenatal yoga it’s really helpful thank you, but i always I wonder if this exercise would help me to have natural birth with out inducing or taking epidural??

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Krista K October 23, 2020 - 12:35 am

This is great! More videos!

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Bianca Quiles October 23, 2020 - 12:35 am

thank you very much

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