DO THESE 10 THINGS TO STAY HEALTHY ALWAYS

by CHZ



1. Eat a variety of foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

* A high-fat lunch could be followed by a low-fat dinner.

* After a large meat portion at dinner, perhaps fish should be the next day’s choice?

2. Base your diet on plenty of foods rich in carbohydrates

.About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

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4 comments

Crunch November 21, 2020 - 8:52 am

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Pagan Skye November 21, 2020 - 8:52 am

Great video

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zdeno Tallman November 21, 2020 - 8:52 am

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Dragon November 21, 2020 - 8:52 am

You forgot the season of eating

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