#diastasisrectihealing #diastasisrectiexercises #bumpandbeyond
Diastasis Recti Healing Exercises (TO TIGHTEN TUMMY MUSCLES AFTER BABY)// These diastasis recti healing exercises will show you how to heal diastasis recti, or how to get rid of mommy tummy. Diastasis recti, rectus diastasis or ab separation often referred to as the ‘mommy tummy’ or ‘mummy tummy’ is where the connective tissue that covers your paired ‘six pack’ muscle stretches and weakens during pregnancy and causes the paired muscle to separate or where the two halves distance away from each other. With many women the muscle goes back together but with some women it requires specific diastasis recti exercises to heal and strengthen the post baby body. Seek diastasis recti physical therapy, or help from a women’s health physiotherapist if you suspect or can see that you have a diastasis recti of more than 2.5 fingers width or 2.5cm’s and/or the fascia tissue feels weak and stretched. This video features postnatal exercises and the best exercise to close diastasis recti for beginners. All the movements are also suitable diastasis recti exercises after c-section too.
I hope you enjoy this short workout for ab separation and you can do it even with a napping/sleeping baby in the house.
FREE ‘7 DAY BODY RESET AFTER PREGNANCY GUIDE’.
DOWNLOAD YOUR FREE COPY HERE: www.bumpandbeyond.club
Check out these other videos too:
Postnatal Abs Workout Diastasis Recti Safe (GET A TIGHT, TONED TUMMY AFTER BABY): https://youtu.be/ajAXciBWNwA
Exercises for Diastasis Recti Separation of Abdominal Muscles (NO MORE MOMMY TUMMY)! https://youtu.be/y2yGtZNpciU
Exercises for Diastasis Recti Abdominal Separation Postpartum Workout (FLATTEN YOUR TUMMY) https://youtu.be/Ayhv2-kS8-4
TWEET THIS VIDEO: https://ctt.ac/TCNdK
MUSIC in this video
Track: MAGNUS x Unread – Cool (feat. Alessia Labate) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/MCool
Always advise seeking the help of a Women’s Health Physiotherapist or Physical Therapist with experience in diastasis recti healing.
Not all exercises are suitable for everyone, so be sure to get your doctor’s clearance before trying this or any other workout, but especially if you suffer from diastasis recti, or abdominal separation, as you may require specific training and/or an evaluation from an expert. These exercises are not suitable for pregnancy.