Ankle Mobility Yoga – 2 Exercises for Tight Shin Muscles

by CHZ



Ankle Mobility Yoga. 2 exercises for tight shin muscles. This is a Patreon request video, for tight shins/ankles in yoga poses such as child’s pose and hero. Sometimes the stiff ankle is lifted away from the floor because you can’t point the toes enough. Discover how to improve your ankle mobility using a tennis ball and a resistance band.

Ball 1:17
Bands 5:12
Bloopers 9:58

Bands – https://amzn.to/3djxoLG

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VIDEO EQUIPMENT:
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◘ Canon T5i http://amzn.to/2uiJK4c
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◘ Wedge Block https://amzn.to/344ktcn
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1 comment

RCA November 19, 2020 - 2:28 am

Thanks Di. Can I also use this on the soleus muscle that attaches to the inside edge of the shin bone?

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