Ankle Mobility Yoga – 2 Exercises for Tight Shin Muscles

by CHZ

Ankle Mobility Yoga. 2 exercises for tight shin muscles. This is a Patreon request video, for tight shins/ankles in yoga poses such as child’s pose and hero. Sometimes the stiff ankle is lifted away from the floor because you can’t point the toes enough. Discover how to improve your ankle mobility using a tennis ball and a resistance band.

Ball 1:17
Bands 5:12
Bloopers 9:58

Bands –

◘ Check out my website
◘ Support me on Patreon for exclusive content
◘ Music by

Thanks for watching the video! You can support my channel by giving this video a like, comment, share and subscribe! All these things help the YouTube algorithm and help my channel grow!!! Share the love of yoga! Love ya xxx

◘ Canon G7X
◘ Canon T5i
◘ Cameral Mic
◘ Podcast mic
◘ Lavalier Mic
◘ Voice over mic
◘ Tripod &

◘ Manduka Pro Mat
◘ Manduka Pro Lite Mat
◘ 8ft Yoga Strap
◘ Singing Bowl
◘ Bolster
◘ Blocks
◘ Wedge Block
◘ Headstand Bench
◘ Balance Pad
◘ Yoga Towel

◘ For sponsors enquiries email me: [email protected]
◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!



1 comment

RCA November 19, 2020 - 2:28 am

Thanks Di. Can I also use this on the soleus muscle that attaches to the inside edge of the shin bone?


Leave a Comment