15 MINUTE AB WORKOUT YOU CAN DO ANYWHERE! – Beginner Friendly – No.14

by CHZ



Do this 15 minute abs workout absolutely anywhere with no excuses!!
—- IMPORTANT PLEASE READ BEFORE STARTING —-

⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

BEGINNER & INTERMEDIATE
1) Download our LEAN BODY Workout Calendars
https://mrandmrsmuscle.com/collections/all?nopreview

2) Subscribe and turn on notifications: https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1

3) Use the calendar daily as your personal training guide.
Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

ADVANCED
1) Subscribe to the channel: https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1

2) Save and use our Workout Playlists to combine 2-4 Workouts together.
———————————————————————
😍 FOR THE BEST WORKOUT CLOTHES 👙
https://gym.sh/muscle-home
———————————————————————
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FB – https://www.facebook.com/mrandmrsmuscle
Our Supplements – https://womens.best/mrandmrsmuscle
Our Outfits – https://gym.sh/muscle-home

Please share this workout with someone who needs help and motivation!

ab workout beginner // beginner abs workout // low impact abs workout
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

Main Abs Workout: 30s Active / 10s Rest / 4 Rounds
1) Ab Crunch to Extensions
2) Alternating Leg Raise
3) Plank Shoulder Tap to Bent T-Rotation
4) Modified Military Plank
5) Slams
6) Rotating High Knees

source

22 comments

gustavo vaz de lima June 28, 2020 - 4:04 pm

Great video!! Please, which app do you use to edit the videos?

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Jessie P June 28, 2020 - 4:04 pm

Loved it!

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cimyzx June 28, 2020 - 4:04 pm

Hey guys, just want to listen to your suggestion. I will finish the whole sessions of these series, and plan to do it again every other day, with other workouts in between. Is it OK to do this way?

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Şeyma Kamış June 28, 2020 - 4:04 pm

Harikasın baby💕😘

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Stephanie McWilliams June 28, 2020 - 4:04 pm

Just found this video from a FB group and I like it. This was a great low impact workout for anytime, especially when fasting!

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samantha ames June 28, 2020 - 4:04 pm

You have been my workout buddy all quarantine long! Thank you for all that you do ❤️

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Lieswan Diarti June 28, 2020 - 4:04 pm

Wohooo no jumping workout..loving it❤️
Thank youuu

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Claudia R June 28, 2020 - 4:04 pm

New abs favouritee🔥🔥 killer tbh; seems easy but after the third round, I was 🥵😂😂. So happy for your content xx

Any more live real workouts soon?😏 Keep it up anyway, your work really deserves more😍

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la princesse June 28, 2020 - 4:04 pm

Arms exercises please،،،💪💪💪👍😘

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KLCR June 28, 2020 - 4:04 pm

You've change my life in the best way possible. Since I discovered this channel I've been active every day of the week for month and a half and I've never looked so good and fit, and most importantly I feel fantastic, the workouts boost my confidence and mood. I'm really thankful for your videos and all the hard work that you put on them. Thank you wholeheartedly.

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DEBBIE LEACOCK June 28, 2020 - 4:04 pm

Loving this workout….can't wait to crush this….Amazing!!!!

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Nat G June 28, 2020 - 4:04 pm

Can you do a workout series using resistance bands? love you guys xx

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Paulinha June 28, 2020 - 4:04 pm

👏🏾☝🏾Today🇧🇷💪🏾😍

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alexandra velez June 28, 2020 - 4:04 pm

Hola guapa tus rutinas me encantan mil graciasssss

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Juliana Oliveira silva June 28, 2020 - 4:04 pm

Ja chego dando ▶👍!💕💪🔥

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Felisha Jackson June 28, 2020 - 4:04 pm

Love your workouts they keep me motivated. Most workout videos are discouraging but yours keep me going

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Parul Walia June 28, 2020 - 4:04 pm

Love this workout… Definitely going to do it..

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Darlene McLaughlin June 28, 2020 - 4:04 pm

I love all of your workouts!!! Thank you 60!

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Goucham Amel June 28, 2020 - 4:04 pm

The cardio workout killed me 😂 but i really appreciate your hard efforts for us ❤ thank you so much for this sweet workout 😍

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Meli C June 28, 2020 - 4:04 pm

So ready to crush this one tomorrow your ab videos are my favourite !😘❤ I'm actually starting to see baby lines 😁❤❤❤

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Grace Hui June 28, 2020 - 4:04 pm

i love all the no jumping -full body fat burn workout 🙂 love you 😘

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Tangie J June 28, 2020 - 4:04 pm

Just in time💪 conbined w glutes workout today. That cardio video was awesome

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